How To Cure Mental Illness

Yes the title is meant to be controversial. This is a controversial subject. In other news, the links I mentioned can be found here:

Peter Breggin, MD
Truehope – Mental and Physical Wellbeing

And I apologize for my previous post being blank. I am apparently still learning how to use technology… ^^;

I will keep you all updated on my progress with this new method of managing my life. Until next time, take care and God Bless!

Kasani

The Road to Recovery – Part 2: Hospitalization

 

To be honest, I don’t think I can top my last post. I couldn’t be more honest than I was in that post. And sometimes, honesty has to be tactful. I don’t want to embarrass anyone other than myself with these, so this story will be told largely through other people’s words and art. It’s not for me to give away the secrets of others. I can only give away my own, if I choose.

Please love one another for me. ❤

dancinggirl

 

 

 

 

 

 

~ Kasani ❤

 

The Road to Recovery – Part 1: Just Another Manic Christmas…

Edit: This was scheduled to be posted on April 1st at 7am but the post never showed up so now I have to re-write it. Guess that makes me an April Fool for trusting technology…

Before I say anything else, can I just wish all my readers a happy, glorious Easter? Regardless of whether or not you’re reading this on Easter morning when I’m posting it, or years later. If you’re a Christian, every day should be Easter for you. Christ is alive, doncha know? ❤

This will be a three-part series. I mentioned in a post about a month ago that I would explain what all has been going on in my life, so this is it. In part 1, I’ll explain what happened over Christmas/New Years, in Part 2 I’ll explain how I got hospitalized, and in part 3 I’ll discuss my plans moving forward. This has easily been the most traumatic year of my life so far, but it’s also been the most freeing and validating. I’m a little nervous to see what the upcoming weeks will bring, but I’m also excited. What I’ve experienced in the past 5 months has been nothing short of miraculous on many levels.

So let’s get started, shall we?

 

 

 

 

 

 

 

My last big post last year was entitled “Embracing the Cross – Part 4: Building a Personal Relationship with God.” In that excessively long post I assigned us all some homework. I am now here to tell you that I failed all of that homework, through no intentional fault of my own.

Don’t ever tell me God doesn’t have a sense of humour. He does.

Overachieving is not always a good thing. Especially if you are trying to overachieve in something God didn’t make you to do.

“If you are what God made you to be, you will set the world ablaze.” ~ St Catherine of Siena.

As many of you already know, my real name is Catherine. I have many patron saints, all of whom used to intimidate me half to death. St. Catherine of Siena had direct conversations with God the Father. St. Catherine of Genoa got to visit purgatory in-person on multiple occasions. St. Catherine of Alexandria got gang-raped and killed for refusing to obey her human father. I was always partial to St. Catherine of Sweden. All she did was talk her fiance into taking a vow of virginity so they could live together chastely like Mary and Joseph (Jesus’ parents).

I think the thing that always terrified me more than anything else, though, was that nearly all my patron saints were nuns. Now, I myself am not called to be a nun. Trust me. I asked God. He told me so. But a few years back I had a priest jokingly tell me that God had told him that I would become a nun someday. I wish he hadn’t said that, because it put me into a lot of spiritual turmoil for a very long time. The thing is, everyone is called to be a saint, but not everyone is called to religious vows. Marriage is an equal calling to the priesthood or religious life. It isn’t inferior. It’s harder. That’s why St. Paul recommends to people that they stay single. It’s easier to be saintly when you aren’t living with another human being and trying to raise children. But who ever said Christianity was supposed to be easy? Certainly not Jesus…

My two favourite saints of all time (next to my mother Mary of course), are St Therese of Lisieux and St Joan of Arc. I will probably do posts about each of them at some point. On the surface, they don’t seem to have much in common. St. Therese knew God was calling her to be a nun at a young age and so she moved heaven and earth to enter a nunnery at age 15, despite everyone (except her dad) trying to stop her. And she succeeded. Eventually she died of tuberculosis at age 24, but not before writing a beautiful story about the art of trusting God (click here for the free audiobook).

St. Joan of Arc began receiving visions of angels and saints when she was a young teen and God raised her up to become the youngest Commander and Chief of France in history (she was 17 years old, and had had no prior training in anything because she was a poor peasant girl). She led France’s armies to victory against the English over and over again despite overwhelming odds and placed a crown on the head of the rightful king, just as she’d promised she would. She was rewarded for her service by being abandoned to her enemies in the hour of her greatest need and burned to death by the Church that she so dearly loved and valiantly served at the age of 19. Mark Twain wrote a fantastic book about her that you can find the free audio recording of here.

What did these two young women have in common? They trusted God completely and were willing to risk everything for him, even their own lives and reputations. So if you’re a Christian, let me ask you something:

What have you risked for God today?

I’ve already risked everything I have for him: my life, my loved ones, my reputation. I’ve been physically slapped across the face, hand-cuffed twice, drugged against my will and shipped off to a mental hospital in a straight-jacket in the back of an ambulance, all because nobody was willing to believe my repeated, calm, ruthlessly rational explanations that I was fine and didn’t need this sort of treatment. That I wasn’t planning to hurt myself or anyone else. That I didn’t need taking care-of. That I wasn’t crazy. That the only label you can truly slap on me from the time I was a small kid is that I’m a goody-two-shoes.

Yes. Kasani Zanetti was at a psych ward this year. Does that make me crazy? I don’t know. You’ll have to decide for yourself. What I do know is that I was terrified the first two days that I was there because it was a mixed-gender ward and I was afraid of the other patients (the last time I was in a psych ward at age 16, I was too innocently naive to be scared of the other patients).

Then I began to realize something.

There wasn’t anything different between me and the other patients, except that they had a whole host of life-problems I didn’t have.

I didn’t meet a bunch of crazy people. I met an anxious, homesick single mother who was ashamed to be attending group therapy at a mental hospital while her own mother looked after her baby boy at home. I met a pregnant mother, no older than myself, with a physically abusive husband at home taking care of their two other young children. I met a young, overweight native man in a wheelchair because he’d lost his temper and kicked something so hard it broke his leg. I met a teenage girl who wants to become a singer/songwriter, who joked about Monty Python and was brave enough to admit in group therapy that she was there voluntarily because she was struggling with self-harm.

And those are just the patients. Don’t even get me started on the staff.

I went to a mental hospital, and guess what? I met a bunch of fellow human beings who had various labels stuck to them but their real problems weren’t “mental” problems. They were “life” problems. And the doctors still tried to screw me over and act like they knew better than me. Fortunately, I’ve done my research and am smarter than anyone ever gives me credit for.

Yes, I can take care of myself. No, I don’t need medications to do it.

Christmas was an immensely powerful time for me. I had a re-conversion experience in which I gave my life to God completely, again. I was surrounded by friends and family and overwhelmed by the beautiful, generous gifts I received from them.

joan of arc present
The St. Joan of Arc statue me dad got for me from the EWTN religious catalogue.

My dear friend Penelope down in the U.S made me these posters and mailed them to me.

My Light…

The above picture is of my two original characters, Muir and Althea, sprites from my fantasy novel that I’m currently working on. Muir was originally Penelope’s character, Mordred, from her authorian fantasy that she’s working on,  but we thought he would make a cute pairing with my main character. So then I loaned her my main character in return and she named her Anya. (See below picture)

…and My Dark

I had already been working on a Mordred-inspired piano composition last fall but the immense gratitude I felt for all the gifts, combined with inspiration from the bible (See Mary’s canticle in the first chapter of the Gospel of Luke) helped me finish this composition early in 2018.

 

 

 

 

 

Penelope and I are teaming up as artists and pooling our resources (our fan-bases) so we can launch out into the great not-so-unknown and become published authors. Penelope already has an online business doing commissions, so if you ever need any art done, please, please check her out. She is fantastic, and you can find her Patreon page here: P.J. Manley’s Patreon Page.

 

 

 

As for me. I will continue writing blog posts, making YouTube videos, and living my life. I refuse to let other people tell me what to do any longer. I will take respectful advice but I won’t necessarily follow it unless I agree with it. If you’re interested in my Patreon page you can find it here.

Thank you all so much for being who you are. ❤ You can read part 2 here.

 

Until next time, take care and God bless!

Kasani

 

 

Don’t Feed the Monster

It’s been a couple months since I managed to get a post typed up. Mostly life has just been busy, but I’ve also been stuck on what to write about. Coming off my medications has been going much better than I expected —  though not entirely without its ups and downs, as I am in a mild depressive episode now. But this down spell brought to mind something that’s bothered me about the online mental illness community  for a few years,  and lying in bed last night I decided it was time to finally  brought it up.

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The problem is a lack of personal responsibility.

Don’t get me wrong. The fact that people expect the mentally ill to be able to pull themselves up by their bootstraps, “snap out of it” and move on, can be a serious problem. It can lead to self-harm and suicide as people are driven to despair by their inability to meet up to unjust expectations. Because it’s in our heads rather than being a physical wound on our body, people often assume we have more control over our disorders than we actually do, and they blame us for things we simply can’t control. It isn’t fair, and the pain and outrage it sparks are legitimate.

But there’s another side to the situation that causes just as much damage, and the onus is on the mentally ill. As someone with a mental illness myself, I feel I have the right to speak out about this.

Mental illness is a monster. It lives inside of you, and when it rears its head it makes life a living hell. Nobody else can see it, and that just makes it harder, especially when we come up against people (often well-meaning people) who try to convince us it isn’t as bad as we think and we just need to try harder, think positive, do X Y Z, and we’ll be ok. We know that most of the time their suggestions simply won’t work and this leads to resentment, both at their ignorance and at our own helplessness. In fact, our helplessness is  such a sensitive topic that just reading about other mentally ill people coming up against stigma and criticism can spark outrage, resentment and a feeling of persecution.

All of this often leads to a strong temptation to embrace the monster.

We embrace the feelings of helplessness, negativity and resentment, and using the (sometimes) legitimate excuse that “we can’t help ourselves,” we choose to wallow in it. This is not to say that we are to blame for how we feel. A person with a mood disorder has no control over what emotions they feel and to what intensity– trust me, I know. But we do have control over what we use those emotions for. The symptoms we experience as the result of our illnesses are a disorder, not a decision. But the actions we take as a result of those symptoms are a decision, not a disorder. We can’t help it if we feel an overwhelming sense of despair choking the life out of us. We might not even be able to help it that we can’t get out of bed in the morning. But we can help it when we choose to listen to dark, depressing music that makes us feel worse even though it strokes our self-pity. We can help it when we choose to surf Pinterest for the darkest, most disturbing quotes and pictures we can find that we identify with deep down, and pin them to show off our pain. We can help it when we indulge in reading things that we identify with, but that only feed our pain, despair, and fill our minds with thoughts of self-harm and suicide. These are our choices. Our disorders do not take away our personal responsibility for them.

Another thing we are personally responsible for is when we vent all of our pain and hopelessness online for other people to see in our writing or art. Don’t get me wrong, sometimes sharing one’s pain is therapeutic both for the writer/artist and the reader/viewer. But there are many cases when such sharing is simply toxic. It becomes toxic when there is no faintest trace of hope anywhere in what is being created. It glorifies misery.

But I am miserable! I have no hope!

That may very well be true, but what are you achieving by sharing that so bluntly with the world? I am not suggesting that we should never share the full depth of our pain with people. Sometimes we have to. But who are you going to share it with? With somebody else who is a hair’s breadth away from committing suicide? With a young person who is struggling to find ways to cope with their pain and had never even considered the idea of self-harm until they read about what you do to cope? When we vent our frustrations online we have no way of knowing who will see it. I fully support being brutally honest and sharing just how bad you feel with somebody. But pick that somebody carefully. Not everybody can handle it.

This is not to say that I don’t think people should share their experiences in the public sphere. I support sharing the experiences of pain when done constructively, because it can be healing for other people to know that they are not alone in their suffering. But the key word in that is “constructively.” The idea is to let people know they are not alone — not to crush their hopes and encourage them to kill themselves.

Those of us experienced with the suffering that comes from mental illness have a responsibility towards the inexperienced, the new sufferers, those still innocent of just how bad things can get. We shouldn’t sugarcoat the suffering — that would be lying. But there is a big difference between conveying your experiences in a way that you intend to be helpful and simply spewing your inner darkness into the world uncensored and heedless of the damage it may do to others. I feel somewhat passionately about this because my own struggles with self-harm and suicidal ideation began with reading other people venting about the same problems. Would I have had those problems if I hadn’t been exposed to them in such a harmful way? It’s hard to say. But at the very least, the hopeless negativity of others did nothing to help me in my battle.

In the same breath, I’m the one who chose to read those things,  view those pictures, and listen to that sort of music. I bear responsibility for that. As do we all, when we make the choice to indulge in such things. It’s easy to fall into, but ultimately, it only feeds our monsters.
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To make a long story short: we might be stuck with our monsters, but we don’t have to feed them. Venting our negativity can sometimes be nothing but an excuse to wallow in it. Keep that in mind. Of course, sometimes venting is necessary to keep from exploding (or imploding, take your pick), in which case, choose your audience with care. Sometimes the safest audience is your journal or private sketchbook. Other times, it’s your best friend, parent, therapist, psychiatrist, or fellow mentally ill person who you know for sure isn’t on the brink of doing something awful to themselves at that point in time. And when you’re in a bad headspace, avoid indulging in things that may feel good in the moment but ultimately make it worse. Choosing to wallow in the darkness and feed your monster is no different than getting behind the wheel of a vehicle when you’re drunk.

Just don’t do it. It’s both as simple, and as difficult, as that.

I’ll be praying for you. Take care and God bless.

Kasani

Self-Harm – Part 3: What’s to be Done?

“No trial has come to you but what is human. God is faithful and will not let you be tried beyond your strength; but with the trial he will also provide a way out, so that you may be able to bear it.” Corinthians 1 10:13

In the past two posts we’ve discussed self-harm and what can lead to it, and we’ve taken a look at what the bible holds in the way of advice. Now I want to discuss some practical, hands-on ideas for how to deal with this. The above quote by St. Paul can be hard to believe at times, but it’s true. There is always a way out that doesn’t involve sinning. That’s what we’re going to discuss here.

First off, I have no magical cures for self-harm. I don’t believe there are any quick fixes for this. Addictions don’t go away over night. And if your urges are brought on by a mental illness, like mine, I don’t believe there’s any cure for them. But getting urges doesn’t mean you have to give-in to them. I can testify to that. And the more you resist them, the easier it gets. Not that it ever gets easy, per se. It’s always a battle. But the more you fight it, the stronger you get.

There are a few tools I’ve developed over the years to help cope. If you’ve been struggling to give up self harm you’ve probably got some coping mechanisms of your own, but they might not be healthy ones. I’ll address that a little further along in the post. For now, lets discuss some healthy ones.

One of the most effective tools I’ve made use of is one I discovered back before I was diagnosed: doodling. It was a self-therapy. It gave me a way to channel my discomfort into something that acted as a distraction. Here’s an example of one of my earliest doodles that I drew back before I was diagnosed:

imaginative_explosion_by_okbrightstar-d34ojiy

Here’s one of my more recent ones:

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As you can probably tell, I’ve done a lot of these over the years. I’ve actually sold some of them, since people seem to like them. Personally, they wouldn’t be my first choice of wall art, but they’ve been a wonderful therapy. As art goes, I prefer my more realistic stuff (the cover images on this blog, for instance), but when I feel miserable I can’t bear to try and draw anything that looks good. I can’t focus and I don’t have the patience to get things “right.” Doodles allow me to freewheel and do something with my hands without having to think much. There’s no “right” or “wrong” way to doodle. When I stick my earbuds in with some music and pick up a sharpie, I can completely detach from real life and lose myself for a while. It makes for a wonderful distraction. I encourage you to give it a try sometime. If you aren’t artistically inclined (not that you really need to be for this sort of thing), why not give crocheting or knitting a try? I’ve never knitted, but crocheting is wonderfully mindless. It gives you something to do with your hands other than hurting yourself– which is the whole point.

Now, this sort of thing doesn’t always work if the urges are really severe. Another coping strategy I’ve tried is running. I’m not a jogger. I’ve never been very athletic. But that almost makes it better. It’s easier to exhaust myself that way. I’ll go outside and jog/sprint until I’m about to collapse from exhaustion. Sometimes that takes the edge off an urge. But running, unfortunately, isn’t always an option– like when it’s -40 degrees Celsius with the windchill (yay Canadian winters), for instance. If you have a treadmill then that’s a potential option. But if not, you’ll have to try something else.

If I can’t get out of the house, or if I’m already tired despite getting urges, another thing I’ve made lots of use of is showers. Long, hot showers. To be honest, it’s amazing I haven’t washed away down the drain. When I was depressed, the shower was my go-to place. It’s somewhat ironic. People often quit showering entirely when depressed because they lack the energy and motivation. Their hygiene plummets. Mine skyrockets. I live in an apartment with my parents and uncle. The shower is one of the only places I can curl up in misery and cry without anyone noticing. And something about sitting curled up under a stream of hot water in an enclosed space is comforting. I’ve spent 40 minutes just sitting there before. Admittedly, it really dries your skin out. But I didn’t much care.  It probably didn’t do very good things for our water bill either…

Now, there are two caveats to this particular coping mechanism: 1) do NOT do this if you have a razor in the shower with you. That would be so self-defeating it’s just not even funny. 2) Don’t make the water so hot it gives you burns. It can be tempting to inflict pain on yourself in that way, but that completely defeats the purpose of the coping mechanism. That’s just another form of self-harm. If you don’t feel you have the self-control to avoid doing that, then don’t make use of this coping mechanism.

There are two coping mechanisms I’ve heard of that I want to warn you away from, mainly because they work by inflicting pain. If you’d rather not give yourself ideas, skip the next paragraph. If you’re already making use of mechanisms of that sort, you might as well keep reading and see my reasoning against them.

One of the questionable mechanisms that I’ve tried personally is that of snapping myself with an elastic band. People use this method because it hurts like hell and doesn’t leave scars. Another one I’ve heard of, but haven’t tried, is holding onto ice cubes. The latter method is probably healthier because it doesn’t leave marks on your skin. But even though these sorts of coping mechanisms are better than cutting yourself, they still aren’t a good idea. Why? They’re still a form of self-harm. If you’re inflicting intentional pain on yourself, that’s self-harm– that includes hitting yourself, pulling your hair, digging your nails into yourself, etc. It doesn’t matter if you don’t break the skin. You’re harming yourself. And when you use coping mechanisms like that, it doesn’t fix the problem. It aggravates it. You’re indulging the urge rather than resisting it. It’s like an alcoholic using beer to avoid vodka. It’s still alcohol, even though it’s much weaker. It doesn’t help you break the addiction, and it can actually make things worse in the long run.

If you’ve made use of mechanisms like that before, trying to avoid them in future is going to be hard. I know because I’ve used them and it was a real challenge weening myself off of them. But coping mechanisms that inflict pain are a bad idea. Avoid them at all costs.

Now that we’ve talked about some basic in-the-moment techniques, I want to address an unconventional self-harm avoidance method that works better than any other thing I’ve tried. If the things I suggested above don’t sound like they’d work for you, then I want you to seriously consider what I’m about to suggest. It might sound bizarre because it’s actually a specifically Catholic tool, and it’s counter-intuitive at first, but it’s made a huge difference for me. It’s called “mortification.” Protestant readers, bear with me. This will be of use to you. It doesn’t even have to be looked upon as a religious exercise, though for me that’s what gives me the motivation to make use of it.

First off, I’m not talking about the “Oh my word please kill me now that was so humiliating” type of mortification. That’s an emotional state. It has nothing to do with the Catholic concept of mortification. In a Catholic context, mortification is something you do to yourself as an act of self-discipline, either physical or mental. When I first heard about it, my first thought was: “Well, I’ll never be able to make use of that. I have enough problems with self-harm already. That would be unsafe.” But that’s because I completely misunderstood the concept. Some saints have made use of horrifying mortifications. They sound like worse forms of self-harm than cutting. Mortification in the form of self-inflicted pain is a majorly BAD idea for someone who struggles with self-harm. It’s something that you should NEVER, EVER make use of. There are many different sorts of mortification that are perfectly healthy and will actually help you.  That’s what I’m going to touch on.

Before moving on to that, though, I want to talk very briefly on why why what the saints have done to themselves in the past wasn’t “self-harm” in the sense that we’ve been talking about. Things like self-flagellation, hair shirts, wearing belts or headbands with spikes pointing inward beneath ordinary clothing, or sleeping on beds of broken tiles all sound a bit disturbing. In the past I’ve asked myself “Why on earth is it ok for them to hurt themselves when it’s not ok for me to do that?!” Aside from the fact that some of the methods I just mentioned were frowned upon by the Church at the time they were made use of, and aren’t used at all (as far as I’m aware) today, there’s a MAJOR difference between that and addictive self-harm such as cutting.  When we self-harm, we’re doing it to satisfy an urge. We want to do it. Intellectually, maybe we don’t, but physically, we’re craving it. That’s why it’s so hard to resist. When the saints made use of the things I just mentioned, they were not satisfying a craving. They didn’t want to inflict that on themselves. It was a sacrifice they were offering up. There was no pleasure or relief there. I’m not saying I’m comfortable with the methods they used. It doesn’t strike me as healthy. But their motives were very, very different than the motive of someone who self-harms to relieve an urge. The two things are complete polar opposites.

At its core,  mortification is about self-denial. You’re curbing the desires of the flesh. And it serves another purpose as well. In a previous post I talked about “offering up” your suffering for a specific intention– the souls in Purgatory, for example. Mortification can be used for the same purpose. Self-denial is a form of suffering, and in some ways it can potentially be more meritorious because it’s something you’re going out of your way to experience rather than something you’re having to endure against your will. Fasting is one example of mortification. Fasting doesn’t have to mean a bread and water diet, or only one meal per day. It can be as simple as skipping your morning coffee (or putting it off for an hour or two). Or maybe not having that second cookie (or not having a cookie in the first place). Or maybe forcing yourself not to drink anything until you’ve finished a meal (especially a salty meal…). Fasting doesn’t even have to involve food at all. It can be skipping your favorite TV show for a day. It can be not turning on the heated seat in your vehicle for a trip in the winter, or not turning on the AC for a trip in the summer. It can be washing your hands with cold water all day. It can be forcing yourself to eat some extra vegetables at a meal that you don’t really like, or not salting your food for a meal. There are many, many different ways of doing this.

There are non-physical mortification as well: making an effort not to complain. Forcing yourself not to daydream when you’re getting work done. Refraining from engaging in unnecessary, compulsive chatter about someone (especially if its gossipy in nature). Being punctual with timing. Forcing yourself to not snap at your significant-other or sibling when they annoy you. Little sacrifices here and there. You’ll notice none of what I’m suggesting is dramatic. It doesn’t have to be. In fact, smaller efforts more frequently is better than immense efforts occasionally.

Why am I suggesting this?

Well, how does a weightlifter get stronger? By weightlifting. How does an acrobat become flexible? By stretching. How does a pianist gain skill? By practicing. Self-discipline is no different than athletic training. It’s a muscle that needs to be worked. The more you use it, the stronger it gets. The less you use it, the weaker it gets. Resisting self-harm urges requires immense self-discipline. If you make use of a little mortification once or twice every day when you aren’t getting urges, you’ll start to get used to denying yourself. Then, when you do get an urge, you have more discipline with which to resist it.

What’s great is that the very act of resisting a self-harm urge is a mortification. It’s self-denial. You can offer it up for something– preferably something really meaningful so that it gives you strong incentive. I’ve heard of people drawing butterflies on themselves and naming them after friends or family with the idea that if they give in and cut themselves then they’re killing their friend or family member. It’s a nice idea. But when it comes right down to it, it’s just a butterfly drawn in marker. A make-believe mechanism of that sort is of zero use to me. If it helps some people, great. It doesn’t work for me. But when I know with a certainty that the effort I make to resist self-harming will help someone else, maybe even someone else getting a self-harm urge or possibly contemplating suicide, that’s incentive. That’s real. And spiritually, there can be some definite merit there.

It might not sound like it, but at first, little mortifications are hard. Way harder than they have any right to be. But if you keep working at it, they get easier. I encourage you to set yourself a challenge: make an effort to deny yourself once, every day, in some small thing. Make sure it’s a legit denial. If you decide to skip your morning coffee when you aren’t feeling like coffee, that’s not a mortification. When you’ve been craving coffee with a vengeance since the moment you opened your eyes and you force yourself to wait until after lunch to drink some, that’s a mortification. After you’ve been doing it a while, you can increase it to multiple things per day. It’s just like weightlifting. Once your muscles get stronger, you end up having to move on to heavier weights to make progress. When a little mortification becomes easy,  move on to something harder. And don’t always use the same thing– unless its something that always works, every single time. I find if I make use of the same thing for several days in a row, it stops being effective.

This has the bonus effect of making you appreciate things more when you don’t deny yourself. You’d be surprised how much more you enjoy your morning coffee if you force yourself to skip it sometimes, especially when you really want it. You’re also less disappointed if you don’t wind up getting something you wanted– like showing up at your favorite restaurant and discovering it’s closed.

I have one cautionary caveat: never deny yourself in a way that’s unhealthy.  For instance, never skip your prescribed medication to make yourself miserable. If you have an eating disorder, never make use of food-related fasting. Fast from activities, like TV or video games or whatever. Or better yet– eat. Forcing yourself to eat when you need to but don’t feel like it is a great mortification. I went through a phase during my repeated depressions where I was hardly eating anything, both because of the depression and because the antidepressant I was on completely killed my appetite. Forcing myself to eat was a major sacrifice. On that note, however, I don’t recommend going out of your way with mortifications while depressed. Good mortifications for people who are depressed are things like forcing yourself to take a shower, eat regularly and go for walks– activities that you need to do in order to stay healthy, but are made very, very hard because of the depression. Don’t make things unnecessarily unpleasant for yourself. Depression is unpleasant enough on its own. You’ve got to be smart about this. The idea is to build your self-discipline, not make yourself utterly miserable.

A last cautionary note: don’t go overboard. If you find that you’re miserable all the time because you’re constantly trying to deny yourself, you’re doing it wrong. Yes, it should be a challenge, but its not meant to suck the joy out of life. Little efforts here and there are all it takes. Nothing major.

I’ve found mortifications actually make me happier. The actual act of deny myself is a bit of a drag, but then I enjoy things way more when I do indulge myself. And when self-harm urges come calling, I have much more practice exercising self-control. St. Paul agrees with me on this.

“Sin must not reign over your mortal bodies so that you obey their desires. And do not present the parts of your body’s to sin as weapons for wickedness, but present yourselves to God as raised from the dead to life and the parts of your bodies to God as weapons for righteousness.” Romans 6:12-13

Weapons for righteousness. Making the effort to control yourself is a weapon you can use against the enemy to help build God’s kingdom. That whole “offering it up” concept is very much at play here. To wrap up this series of posts, here’s one last quote from St. Paul:

“Just as you presented the parts of your bodies as slaves to impurity and to lawlessness for lawlessness, so now present them as slaves to righteousness for sanctification.” Romans 6:19

If you’re a self-harmer, now’s the time to make a change. If you’ve yet to give into it, keep fighting. If you’ve been trying to overcome the addiction, renew your commitment. Remember why its important. Pray to God for grace. Try employing some of the things I suggested–particularly the mortification idea. You can do this. It is possible. I’m praying for you.

Have any questions or comments? Leave me a reply and I’ll get back to you. 🙂

Take care and God bless,

Kasani

Self-Harm – Part 1: When Emotional Pain Overflows

This is going to be a three-part post. Part 1 is where I’ll share my story in regard to this topic. In part 2 I’ll take a look at what scripture has to tell us about it. In part 3 I’ll offer some suggestions for coping mechanisms. If you struggle with self-harm, proceed with caution. This is not going to be a graphic discussion, but I’ve found that just discussing the topic can be triggering. If you’re concerned, you might want to skip this post, just in case. The next two posts will be a safer read for you. If you are someone who has a disorder that causes great emotional pain (depression and bipolar are just two examples) and you’ve never had the urge to harm yourself, don’t read this post. There’s no reason to feed your brain ideas. If, God forbid, it becomes an issue for you, feel from to come back and check these posts out.

If you don’t fall into either of those categories and are simply looking for some understanding of why people do this to themselves, or you’re trying to understand a friend or loved one, I hope this will be of some use to you.

As a final disclaimer, I want to add that everyone is different. I cannot say whether or not my experiences are what everyone else with this problem experiences. I’ve never had the opportunity to discuss this topic with another person who has dealt with this. For all I know, my brain is just especially messed up. But I suspect my symptoms are not unique.

Anyway. Lets start.

Brace yourself for a long post. I didn’t want to have to split the story up, so I’ve blurted it all out at once. I find this topic very difficult. The only mental health topic that I find more painful to address is suicide, and I’ll be getting to that in a later post. The only reason I’m sharing my own story about this issue is because I figure if I’m going to offer advice on the subject, people have a right to know what experience I have with it. From this post you can decide whether or not I know what I’m talking about.

I’ll be the first to admit that compared to most people, I’ve gotten off easy. My childhood was stable. My best-friend and my parents are supportive. I’ve read many stories of people who don’t have those things and have gone through much worse experiences than I have. If you struggle with self-harm, it wouldn’t surprise me at all to hear that your story is a much darker, more difficult one than mine, and you may very well still be stuck in the middle of it. But one thing I can assure you is that I fully understand how awful self-harm urges are. I know how difficult they are to resist. I still get them on occasion. Granted, I’ve never been a cutter, but there are other ways to go about harming yourself. I’m not going to discuss them. It’s sufficient to say it’s been roughly two years now since the last time I gave in to an urge, and I will never walk down that road again. If you are struggling to break free if this addiction, I promise, it is possible.

I was eleven years old when I first heard about “cutting.” Considering how prevalent it’s become in today’s culture, it might seem ridiculous for me to have reached that age without ever having encountered the subject before, but I was a decidedly sheltered homeschooled child. I remember the day clearly because It was the same day I got braces and I was feeling awful. It was a rainy day, and my mother’s friend was visiting for coffee. I overheard the topic get brought up between them, and I gathered from their subdued tones that it wasn’t a pleasant subject, but I had no idea what they were talking about. I waited until my mother’s friend left, and then I popped the question:

“What does cutting mean?”

With a certain amount of discomfort, my mother explained the concept to me. I still very clearly remember my horror: Why on earth someone would want to do that to themselves? Little did I know that six years later I would have a very intimate understanding of the answer.

September 2012, age 17, nine months after my diagnosis, I experienced my first major depression. Of course, I’d been dealing with periods of depression on and off for several years without realizing what it was, but that had been nothing compared to this episode. It began about halfway through the month and slowly progressed over several weeks until I reached a point where I was convinced I couldn’t possibly get any lower. It’s laughable how wrong I was. My subsequent depressions were more cripplingly severe. But in some ways, I think a person’s first major depression is always the worst. The unfamiliar agony is a complete shock to your system and you have absolutely no idea how to cope with it.

Anyway, that was about when I started to experience something I never had before: I began getting the strong urge to intentionally harm myself.

Remember that eleven year old kid who was horrified by the concept of cutting?  That former horror did not go away. In fact, it came back to haunt me in spades. When I began to get self-harm urges, I was more disturbed and mortified than words can express. My mother had told me way-back-when that people who cut themselves were “very sick.” Not in a harsh, disparaging way, but in a “those poor people have something mentally wrong with them” kind of way. So apparently there was something mentally wrong with me. You’d think that fact would have sunk in nine-months earlier, but it wasn’t until a full year after my diagnosis that I actually clued into the fact that being bipolar means you are considered “mentally ill.” I guess it takes a while to register stuff you don’t want to accept.

I was in what felt like an impossible situation. I instinctively knew that harming myself, aside from it being “very sick,” was also morally wrong. But as much as I felt horrified and ashamed, the urges were still there, and they were getting worse. I felt completely trapped. I couldn’t bring myself to tell my parents. I loathed myself so much for it already that I felt sure they would either blame me or refuse to let me out of their sight– or both. Perhaps not being let out of their sight would have been good for me, because it was the times when I was isolated that I was hit the hardest, and it was on those occasions that I occasionally gave in.

If you’ve never experienced it, I suspect you’re pretty puzzled as to what an urge feels like. As I’ve said before, I don’t know if other people experience what I do, so I don’t claim to speak for anyone else. For me, it often goes something like this:

The prelude to an urge is usually some sort of emotional disturbance. Depression and hypomania can trigger one. Mixed episodes always trigger one. Actually, I usually get quite a few throughout the course of a mixed episode. It’s the combination of energy and anguish. But my bipolar episodes aren’t the only potential triggers. Life events, usually negative but occasionally even positive, can trigger them as well. All it requires is some intense emotions getting stirred up. It’s a bit like how tornadoes require certain conditions to spawn. You need a supercell thunderstorm.

The urges I get from straight depression aren’t usually the impulsive type. I hurt so much inside that I’m just desperate for a distraction and physical pain is the quickest (temporary) solution. Those are the easiest ones to resist. The urges I get from hypomania or mixed episodes are different. They’re the dangerous ones. Lets call them “agitated urges.”

When an agitated urge hits me, it feels like my veins have been lit on fire. I’ve described it as feeling like there are ants crawling under my skin, but it’s not a tactile feeling like being touched. Think of what happens to a bottle of pop when you shake it– millions of frantic bubbles swarm to the top of the bottle and build up the pressure, battling against the plastic to escape. That’s what I feel like internally, and the plastic that the energy is building up against is the underside of my skin. I feel it throughout my entire body, but it tends to be the worst along the insides of my arms and legs.

Sometimes it’s mild, like a distracting headache. Other times its viciously intense. The discomfort is unbearable. I want to run, scream, hit something, anything to bleed off the energy or distract myself. Trying to sit still is sheer torture. When it’s especially bad, being in physical contact with anything– even clothing –aggravates it like gasoline on a fire. It’s not exactly pain, but it’s so unpleasant that actual pain feels good in comparison. Physical pain acts as a distraction, much like with the depression urges. It can cut through the feeling like a bucket of ice water.

But there’s more to it than that.

A strange mental thought process goes along with an agitated urge. When I’m simply depressed, the depression is what incapacitates me, not the self-harm urge. But with an agitated urge, the urge itself is incapacitating. It makes you feel crazy. You pace back and forth, hold your head in your hands, pull your hair; if you’re sitting down you rock back and forth because sitting still is impossible. If other people are around, you have strong incentive to clamp down on these outward displays, so usually it isn’t noticeable to people around you. But when you’re alone, you don’t have any other choice. You can’t distract yourself with the presence of another person. The bizarre behavior is the only thing that keeps you from spontaneously-combusting.

And yet, despite the anguish you’re in,  there’s no evidence of it outwardly. No one understands. Don’t get me wrong, my family is sympathetic. But they can’t fathom the experience, and so there is really no point in explaining the details to them. It would just upset them pointlessly. But when you’re in the midst of that sort of suffering, there are simply no words to describe how frustrating it is knowing that no one else can understand what you’re going through.

Imagine being the only person in the world to ever experience a migraine. Migraines are awful. But if no one had ever even heard of them, including yourself, you’d probably start wondering if maybe you’re just being a wimp. Geez, no one else gets totally incapacitated by their headaches. Maybe I’m blowing this out of proportion? And yet, you are incapacitated. The only thing that could officially prove to you that you aren’t just being weak compared to other people is if it gets bad enough that you start throwing up. That’s not exactly something you can push aside as ‘wimpishness.’ It’s a legit physical reaction to pain. It’s confirmation that you really are in hell. You’re not just imagining things.

Agitated urges don’t give you that. You’ve got nothing to point to that validates your misery. This, added to the fact that physical pain is the quickest possible distraction, can lead you in a very bad direction. Giving yourself tangible injuries is, for the moment that the urge is hitting you, twistedly therapeutic. It’s like a validation of sorts: Yes. This is really happening. I am in so much discomfort that I’m resorting to self-injury to try and cope. I’m not imagining things. This is real.

To top it all off, I also feel a certain amount of anger at my own body for putting me through the experience in the first place, and so harming myself becomes a sort of revenge (you don’t have to tell me that that isn’t rational. Believe me, I know). In the moment, it’s satisfying. Afterwards is another story entirely. The guilt and self-loathing would hit me like a kick in the stomach. But during an urge, self-discipline is not something that’s easy to grasp onto. Pain makes people irrational and impulsive. And, scientifically speaking, injuring yourself offers legit relief because it gives you a rush of endorphins. That’s what makes it addictive.

Now, people self-harm for different reasons. In some ways, it almost seems to be a fad now. I somehow doubt that everyone who self-harms gets agitated urges. In some instances a person can be pushed in the direction of self-harm by  a combination of helplessness, self-pity and anger brought on by mistreatment from friends and family. You’re miserable, you don’t know how to cope, and people won’t take you seriously, so you develop an I’ll show you mentality (even if you aren’t actually intending to let anyone know you’ve started doing it), and you wind up in way over your head before you realize the consequences of what you’re doing.

This sort of theoretical situation leads some people pooh-pooh cutting as “attention seeking.”  Now, maybe in some instances it can be called that. But overall, I utterly disagree with that suggestion and find it offensive. First off, it dismisses the behavior as nothing but a silly, childish phase that rebellious young people go through. Secondly, it releases the person who says it from any responsibility regarding the situation. It’s the young person’s fault. They just need to smarten up and get over it.

Self-harm is not silly, and it’s not childish. It’s dangerous. It’s not a phase. It’s an addiction. I don’t think people understand just how addictive it actually is. Yes, the person who makes the choice to self-harm is at fault for that choice. But regardless of why someone begins self-harming, it needs to be taken seriously. Once you start, it’s hard to stop, and I’m sure I don’t need to stress how damaging a habit it is. Also, keep in mind that nobody self-harms for fun or for kicks. It’s not some sort of “pastime” people take up because they’re bored (at least, I certainly hope no one takes it up for that reason). A person self-harms because they’ve been driven to it by emotional pain. You can’t see emotional pain, but you can see cuts and scars. Trust me when I say that the cuts and scars are nothing in comparison to the emotional pain that drove the person to make them.

Basically, what I’m saying is to have compassion. Rather than blaming someone who self-harms and holding them in contempt, try to offer some support. They need it more than you know. And in some cases, there’s more going on than just life events. Sometimes it’s linked to a serious mental illness. I fall into the “serious mental illness” category, but I don’t consider that to give me any more of an excuse for the behavior than people who don’t have that. Self-harm is a swamp that people get stuck in for all sorts of reasons. It doesn’t much matter what road took you there. Once you’re there, you’re there. It’s the same hell for everyone.

Part of what makes me take offense to the suggestion that self-harm is attention-seeking is that in many cases that accusation couldn’t possibly be farther from the truth. When I was dealing with this problem, the very suggestion that it might be an attention-seeking behavior was enough to make me want to break something with helpless anger. I’ll elaborate on why.

When I started experiencing urges I was completely mortified. I absolutely loathed myself, and the thought of anyone finding out was terrifying. I didn’t want attention. I wanted it to go away, and I didn’t know how to make that happen. I did everything in my power to cover up the fact that it was going on. And yet, the fact that everyone was unaware of my situation just multiplied the suffering. I felt like I was drowning right in front of everyone without them having the slightest idea. Granted, my parents weren’t oblivious. In fact, my father repeatedly pulled me aside to ask if I was okay. He could sense something was more wrong than I was letting on. But I couldn’t bring myself to tell him the truth.

So I lied.

“I’m fine.”

Those two words left me sick to my stomach with guilt every time I said them. But I kept saying them. I said them so often, with a fake smile, desperately trying to convince myself I wasn’t lying (and not really succeeding), that I reached a point where they were out of my lips before I even had a chance to think about it. It became a knee-jerk reaction.

Looking back now, I can see it wasn’t just a fear of alienating them that kept me silent. It was a pride problem. I was accustomed to being looked upon as the well-adjusted overachiever who had her life in order and was excelling. Admitting to having a mental illness that was actually disabling me—let alone that I was having self-harm issues—would shatter that persona. I told myself I was afraid of letting the people down whom I respected and looked up to—my parents, my teachers, etc. To some degree, that was true. But deep down, what I was really afraid of was not letting those people down, but rather,  being looked-down upon by them. I didn’t want to appear weak and incapable. I wanted to impress them and live up to the expectations I thought they had of me.

So I kept right on lying and pretending to myself that I wasn’t.

Things kept getting worse. The only thing that kept me from resorting to cutting was my inability to hide it from my parents. There was simply no way I could do that without them eventually finding out—which would, of course, destroy that false persona I was trying to maintain. But there were other ways of going about self-injury that didn’t leave permanent marks. Each time I gave in, I recognized that I was on a very slippery slope. I was well aware that self-harm is addictive, and I knew the more I let my self-control erode, the closer I was getting to the cliff of suicide.

To clarify a misconception, people who cut aren’t trying to kill themselves. But if you’re suffering enough to resort to self-harm, and it becomes an addiction that you are struggling to hide, suicide can seem like your only way out. I was afraid that if I gave in and started cutting, my self-control would erode so much that I would end up impulsively taking my own life during a future mixed episode.

As it would turn out, that was a very legitimate fear, and if I’d continued down that road, there’s a good chance that I would have done exactly that in one of my future episodes. But I’ll save that story for my post on suicide.

Things finally reached a climax in mid-October. I knew I had reached a critical point. If something didn’t change, I was going to give in and start cutting, regardless of the consequences. I didn’t have the strength to keep fighting it. I remember kneeling on the floor of my room, praying desperately to God for help, demanding to know why he wasn’t intervening and making this stop.

Then, very clearly, I received my answer. It was like Jesus rested a hand on my shoulder and showed me the crossroads I was standing at. The thought was as clear as a bell in my mind:

He couldn’t help me until I stopped lying.

Regardless of the path I chose to take, He would be right by my side the entire way, but if I went down the path of cutting, it would be a very long, dark climb to get back out of the pit that it would plunge me into. The only way of escaping that fate was to go down the other road: I had to tell my parents what was going on. I couldn’t get around it anymore. Denial was the only thing that had kept me from completely breaking down under the fear and self-loathing that I’d been struggling with.

From that point on, it began to dissolve. I had spent weeks trying to convince myself that things weren’t really as bad as they were, but it was getting harder and harder to do so. I couldn’t keep pretending. I knew what I had to do. Now I just had to force myself to do it.

It took me a week to work up the nerve. I tried very tentatively to take conversations with my parents in that direction on a few occasions. But it was a very unusual topic for my family. My parents, through no fault of their own, were decidedly obtuse about the fact that I was trying to bring up something important. I ended up chickening out every time. But the guilt of not telling them was becoming more and more of a burden. Unlike many kids my age, I had a really good relationship with my parents. I didn’t hide things from them. At least, not serious things. It eventually reached the point where just being in their lovingly oblivious presence was a torture. It felt like they were constantly heaping burning coals on my head.

Finally, at mass on Sunday, I knew I had to take the plunge. I waited till my parents and I were out in the car, and then I blurted it out: there was something I needed to tell them, and they weren’t going to like it. But then I clammed up. I refused to explain things to them until we got home. I had known that if I’d waited until then before I spoke up, I would have chickened out again, but I couldn’t bring myself to start explaining things just yet. Not from the back seat of a vehicle. The very fact that I had finally said something, that I had taken the plunge, left me giddy with relief, but I was also shaking and sick to my stomach with nerves.  My parents were distraught. I’d never behaved in this way before. I still remember my dad demanding in an aggravated, panicky tone: are you pregnant? The absurdity of the question (I’d never even had a boyfriend) gave me a burst of borderline-hysterical laughter. I assured him it was nothing of the sort, and then I kept silent.

I think that was probably the longest 30 minute drive of their lives. It was much too quick for my liking. When we arrived home, we all sat down in the living room, and I finally told them what was going on. I had to explain it between sobs because the moment I opened my mouth to speak I began to cry and I couldn’t stop. Even at that point, I couldn’t bring myself to admit the total truth—that I’d actually given-in to the urges on some occasions. I was convinced that just by admitting to having the urges in the first place they would be utterly horrified, alienated, and disappointed in me. Ironically, however, I had scared them so much by refusing to tell them on the drive that they were actually relieved to hear it was “just that.” They didn’t understand it, but they didn’t blame me for it, and my mother promptly called up my psychiatrist and got me put on antidepressants—something that hadn’t even occurred to me as a possibility.

Thanks to the fact that I was bipolar, the antidepressants began taking effect by the next day. They usually have an impressive impact on people with bipolar disorder. The downside is that they usually have an impressive impact on people with bipolar disorder.

Yes, you did read that correctly.

What I mean is that while they can be initially very effective in lifting you out of depression, they are also very effective in shooting you back up into mania. I discovered this when my dose was doubled in a subsequent depression that was more stubborn to treat. But that’s a story for another day.

The moral of this story is that if I hadn’t lied for so long, I would have been put on antidepressants sooner and saved myself a lot of grief. They certainly weren’t a permanent cure, but they did give me a badly needed relief and they plucked me away from the edge of the cliff I was teetering at.  Next time I was thrust towards that particular cliff, I had a much better understanding of what I was dealing with and was able to control myself better. And I was thrust towards it. Many times. I still am on occasion—usually only when an episode crops up, but sometimes even when I’m stable. I’ve developed some coping mechanisms.  More importantly, though, I’ve developed a stronger self-discipline.

I’ll discuss both of those things in part 3 of this post. The next thing I want to talk about, though, is what the bible has to say– or more specifically, what St. Paul has to say. Yes, some of it is guilt-inducing for those of us that have struggled with this, but believe it or not, some of it is comforting, as well as thought provoking. Check it out here.

Take care, and God bless!

Kasani